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Drinking Water the Right Way: Optimizing Your Hydration

19:55

Drinking Water the Right Way: Optimizing Your Hydration

Water does way more than just quench your thirst. It helps make hormones and neurotransmitters, keeps your temperature in check, absorbs nutrients, protects your organs, and even helps remove waste. It prevents constipation, supports cell growth, and keeps up saliva secretion – all vital for staying healthy. Here’s the tricky part: your body can’t store water. You lose it every day through breathi
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2025-07-02   82 Visualizzazioni
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2025-07-02
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The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 2 of 2

21:35

The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 2 of 2

As an inductee into the Canadian Medical Hall of Fame and an Officer of the Order of Canada, his achievements span decades of innovation, including his team developing the concept of the glycemic index, a method to rank carbohydrate-containing foods and how they impact one’s blood sugar level. He is also the creator of the Portfolio Diet, which involves eating vegan foods like nuts and oats to low
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2025-06-25   226 Visualizzazioni
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2025-06-25
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The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 1 of 2

21:30

The Intersection of Diet and Environment: The Vision for Global Change of Dr. David Jenkins (vegan), Part 1 of 2

Today, we are privileged to invite Dr. David Jenkins (vegan) to share his story with us. Dr. Jenkins is a globally renowned nutrition scientist whose pioneering work has reshaped dietary research and public health. He is Director of the Clinical Nutrition and Risk Factor Modification Centre at St. Michael’s Hospital in Toronto, Canada, and a Professor in the Department of Nutritional Sciences at t
Viver sani
2025-06-18   442 Visualizzazioni
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2025-06-18
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Behind the Bottle: How Alcohol Can Harm Your Health and Safety

27:12

Behind the Bottle: How Alcohol Can Harm Your Health and Safety

The truth is that even a single drink can have profound negative effects on the body, and the risks go beyond what most realize. Alcohol, or ethanol, affects the brain by changing the way certain brain chemicals work – especially Gamma-aminobutyric acid (GABA) and glutamate. GABA helps slow things down in the brain, while glutamate does the opposite and keeps us alert. Alcohol increases the calmin
Viver sani
2025-06-11   395 Visualizzazioni
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2025-06-11
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Nourish Your Glow: Vegan Foods for Luminous Skin

23:46

Nourish Your Glow: Vegan Foods for Luminous Skin

In today’s show, we will explore the fascinating structure of the skin, examine the factors that affect its health, and uncover how nutrient-rich vegan foods can nurture your skin from within. Skin aging isn’t just about age. It’s influenced by external factors like ultraviolet (UV) rays, pollution, smoking, and alcohol. Poor sleep and unhealthy diets also contribute. Recent studies show that digi
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2025-06-04   544 Visualizzazioni
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2025-06-04
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Rethinking COVID Vaccines and the Benefits of a Vegan Defense Against Pandemics

26:33

Rethinking COVID Vaccines and the Benefits of a Vegan Defense Against Pandemics

With ongoing concerns about vaccine oversight, new evidence is shedding light on health risks linked to mRNA COVID-19 vaccines. One key issue is myocarditis– an inflammation of the heart muscle. COVID-19 vaccines have also been linked to other immune-related conditions, such as blood clotting disorders. A review published in the journal Biomedicines in October 2023 took a closer look at these conc
Viver sani
2025-05-28   657 Visualizzazioni
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2025-05-28
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The Risky Reality of Seafood and the Vegan Solution

23:42

The Risky Reality of Seafood and the Vegan Solution

Marine life today faces a toxic threat from mercury, lead, cadmium, and arsenic, which are frequently detected in our oceans. Mercury is particularly concerning because of how it builds up in the food chain – a process called bioaccumulation. Here’s how it works: fish-persons absorb these pollutants from the water, and as smaller fish-folk are eaten by larger ones like tuna- or swordfish-individua
Viver sani
2025-05-21   700 Visualizzazioni
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2025-05-21
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Diving into the Health Benefits of Legumes

21:16

Diving into the Health Benefits of Legumes

A study published in the journal PLOS Medicine found that swapping out animal-people meat for more beans, lentils, and other legumes could add years to your life.
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2025-05-14   700 Visualizzazioni
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2025-05-14
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From Stress to Serenity: The Health Benefits of Humming Your Favorite Tune

21:12

From Stress to Serenity: The Health Benefits of Humming Your Favorite Tune

Did you know that a simple “mmm” sound can calm your mind and ease stress? Beyond relaxation and breathwork, vocalization has long been a part of spiritual and religious traditions. The “OM” chant in Buddhism and Hinduism, devotional hymns in Christianity, and communal singing in worship all highlight its deep connection to human well-being. Whether for meditation, prayer, or simple relaxation, hu
Viver sani
2025-04-30   1340 Visualizzazioni
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2025-04-30
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Uncovering Sleep Apnea: The Silent Nighttime Challenge

23:10

Uncovering Sleep Apnea: The Silent Nighttime Challenge

Sleep apnea is a condition that disrupts your breathing while you sleep. It can feel like your body is struggling to catch its breath during moments meant for rest. The term “apnea” originates from the Greek word meaning “without breath.” More than just loud snoring, it interferes with essential processes that restore and protect your body, often causing detrimental effects to your health. Sleep a
Viver sani
2025-04-23   935 Visualizzazioni
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2025-04-23
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The Overlooked Connection Between Animal-People Meat Habits and Diseases

22:06

The Overlooked Connection Between Animal-People Meat Habits and Diseases

Research by Dr. Sailesh Rao (vegan), a Shining World Award for Earth Protection recipient, that was published in the Journal of Ecological Study highlights that animal-people-based food production “is the leading cause of climate change, responsible for at least 87% of greenhouse gas emissions annually.” The rising output of these gases from intensive animal-person raising is driving extreme weath
Viver sani
2025-04-16   1106 Visualizzazioni
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2025-04-16
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Glow From Within: The Dietary Boost to Your Sun Protection Routine

22:52

Glow From Within: The Dietary Boost to Your Sun Protection Routine

According to the Skin Cancer Foundation, about 90% of nonmelanoma skin cancers are associated with UV radiation. When UV rays penetrate our skin in a beyond healthy amount, they can disrupt the DNA within skin cells, triggering mutations that may lead to cancer. This damage not only causes cells to grow uncontrollably but also weakens the skin’s immune response, making it harder to repair itself a
Viver sani
2025-03-19   1121 Visualizzazioni
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2025-03-19
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Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent Fasting

21:00

Fast Track to a Sharper Mind: The Cognitive Benefits of Intermittent Fasting

Intermittent fasting has gained widespread attention. It’s not a diet but an eating pattern that alternates between eating and fasting periods. Beyond helping with weight management, researchers say it could improve metabolic health, reduce disease risks, and even support a longer, healthier life. Intermittent fasting comes in various forms, designed to fit different lifestyles. One popular method
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2025-03-05   1149 Visualizzazioni
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2025-03-05
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Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the Cold

20:47

Warm Hands, Warm Feet: How Simple Breathing Exercises Can Melt Away the Cold

Many of us experience the frustration of cold hands and feet, no matter how much we bundle up. But what if there’s a better way to keep your extremities toasty without piling on more clothing? As it turns out, the key to staying warm might be simpler than you think. Your breathing patterns can directly impact your blood circulation, which plays a crucial role in keeping you warm. There are two way
Viver sani
2025-02-26   1322 Visualizzazioni
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2025-02-26
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The Power of Vegan Choices and Sustainable Practices in Curbing Climate Change

22:23

The Power of Vegan Choices and Sustainable Practices in Curbing Climate Change

Climate change is no longer a far-off concern – it’s happening now, affecting our planet and daily lives. Extreme heat speeds up the formation of ground-level ozone, a harmful pollutant that worsens conditions like asthma and bronchitis. Climate change is fueling a rise in diseases spread by pests like mosquitos and ticks, putting global health at risk. In the US, Lyme disease is on the rise – jum
Viver sani
2025-02-19   1161 Visualizzazioni
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2025-02-19
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A Salty Solution: The Surprising Health Benefits of Crying

23:03

A Salty Solution: The Surprising Health Benefits of Crying

Basal and reflex tears are great for keeping our eyes healthy, but emotional tears are in a league of their own. They contain higher levels of protein-based stress hormones like adrenocorticotropic and leucine enkephalin, which acts as a natural painkiller.When we cry during stressful moments, our bodies kick off a series of reactions that bring both emotional and physical relief. The key player h
Viver sani
2025-02-12   1230 Visualizzazioni
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2025-02-12
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Protect Your Kidneys: Habits and Lifestyle Choices to Avoid

24:18

Protect Your Kidneys: Habits and Lifestyle Choices to Avoid

These small, bean-shaped organs do far more than most of us realize. Every day, our kidneys filter about 200 liters of blood – despite the fact that the average adult only has about 5 liters circulating in the body. This means our kidneys continuously cycle through and filter all our blood about 40 times a day! In doing so, they remove waste, balance electrolytes, and regulate fluid levels. They a
Viver sani
2025-02-05   1366 Visualizzazioni
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2025-02-05
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Ecosystem on a Plate: How Your Diet Can Influence Climate and Health

24:40

Ecosystem on a Plate: How Your Diet Can Influence Climate and Health

Many are still not aware of the vast amounts of greenhouse gases animal-person exploitation facilities generate – carbon dioxide, methane, and nitrous oxide – each of which has a hugely damaging effect on our atmosphere. This increase is largely due to the soaring global demand for animal-people meat over the last 50 years. These emissions aren’t just numbers – they’re driving up global temperatur
Viver sani
2025-01-29   1386 Visualizzazioni
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2025-01-29
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From Snacks to Sunscreen: What You Need to Know about Titanium Dioxide

21:01

From Snacks to Sunscreen: What You Need to Know about Titanium Dioxide

Titanium dioxide also holds the key to what makes certain foods look so bright and appealing on the shelf. Research shows that shoppers are more likely to buy and enjoy foods that have vibrant colors, which is why titanium dioxide has become an increasingly popular enhancer. According to the US Department of Agriculture, one can find this ingredient in around 13,000 brand-name food products in the
Viver sani
2025-01-22   1268 Visualizzazioni
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2025-01-22
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Tropical Treasure: The Hidden Health Benefits of Guava and Its Leaves

23:29

Tropical Treasure: The Hidden Health Benefits of Guava and Its Leaves

Guava particularly stands out for its exceptional vitamin C content. Did you know that just one guava can provide over twice the daily recommended amount of vitamin C? That’s more than what you’d get from eating four oranges! This essential nutrient plays a pivotal role in collagen production, which is vital for healthy skin, muscles, and connective tissues. Research shows that eating guava can re
Viver sani
2025-01-15   1356 Visualizzazioni
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2025-01-15
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