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Tiny but Mighty: The Health and Environmental Benefits of Microgreens

21:11

Tiny but Mighty: The Health and Environmental Benefits of Microgreens

Microgreens, also called baby greens, are young vegetables, grains, or herbs harvested at an immature growth state before or shortly after developing their cotyledonary or embryo leaves. Both microgreens and sprouts are extensively used in vegan gourmet restaurants to enhance meals, but they differ in characteristics, growth stages, harvest times, flavors, and textures. Classified as superfoods, t
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2024-06-27   2799 ਦੇਖੇ ਗਏ
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2024-06-27
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Embracing Love and Reconciliation: Soldiers' Return to Family, Peace, and Harmony, Part 1 of 2

20:02

Embracing Love and Reconciliation: Soldiers' Return to Family, Peace, and Harmony, Part 1 of 2

Soldiers are dedicated to serving and sacrificing for a greater cause. They commit themselves to safeguarding their country, its people, and its values. Upon their return, families greet them with tears of joy and gratitude, expressing their profound love and bonds they share. Vyacheslav, a Ukrainian (Ureignian) soldier, and his mother were finally reunited. “I’ve missed you so much.” US Navy Chie
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2024-06-22   2740 ਦੇਖੇ ਗਏ
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2024-06-22
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Essential Preparations for an Ideal Trip

22:16

Essential Preparations for an Ideal Trip

To ensure that your trip is a relaxing and joyful experience, adequate preparation is essential, involving both logistical and cultural considerations. During today’s show, we’ll share some tips to help you prepare for your upcoming travel adventure. In planning your trip, remember the following words of renowned French author Marcel Proust on the purpose of travel: “The real voyage of discovery c
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2024-06-22   2641 ਦੇਖੇ ਗਏ
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2024-06-22
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Vegan Interior Design

19:36

Vegan Interior Design

Vegan interior design is characterized by its respect for animal-people rights, pursuit of sustainability, and emphasis on aesthetics and health in indoor spaces. It embraces various styles and emphasizes the use of materials that are free from animal-people sources, such as vegan leather alternatives and sustainable textiles. Vegan design style encourages conscious, values-aligned choices in inte
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2024-06-20   2854 ਦੇਖੇ ਗਏ
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2024-06-20
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Happy Vegan Foraging: Wild Edible Superfoods and More

19:26

Happy Vegan Foraging: Wild Edible Superfoods and More

An overgrown backyard or unsprayed local park can be our free market to gather our food once we know which plants are edible. The following are some examples of edible wild plants you may come across while exploring.Wild edible flowers, such as redbud, black locust, elderflower, salsify etc., can offer extraordinary flavor and nutrition, as well as bring a delightful look to our meals. They can al
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2024-06-17   4156 ਦੇਖੇ ਗਏ
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2024-06-17
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Hermits and the Pursuit of Inner Peace, Part 2 of 2

18:56

Hermits and the Pursuit of Inner Peace, Part 2 of 2

The late Reverend Thomas Merton (vegetarian) who was an American Trappist monk, mystic and interfaith dialogue promoter, wrote beautifully about the life of a hermit. “The great work of the solitary life is gratitude. The hermit is one who knows the mercy of God better than others because his whole life is one of complete dependence, in silence and in hope, upon the hidden mercy of our Heavenly Fa
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2024-06-14   2565 ਦੇਖੇ ਗਏ
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2024-06-14
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Fun Gardening Activities for Kids

16:34

Fun Gardening Activities for Kids

When it comes to garden activities, lots of enjoyable ways are available to keep us kids entertained. There’s no better way to start the adventure than by planting seeds, which are like magic because they can grow into living plants. If you want to personalize the experience, why not design fun planters? Alternatively, we can go big with larger pieces, like transforming a worn-out chair or turning
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2024-06-13   2977 ਦੇਖੇ ਗਏ
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2024-06-13
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Unveiling a Pandora’s Box: The Animal-People Meat Industry’s Manipulation of Climate Policies, Part 3 of 3

22:17

Unveiling a Pandora’s Box: The Animal-People Meat Industry’s Manipulation of Climate Policies, Part 3 of 3

“Livestock’s Long Shadow” provided the initial assessment of the ecological cost attributed to the animal-people meat and dairy sector to be 18% of global greenhouse gases, more than all transportation produced emissions combined. This fact, however, is often hidden, edited, or omitted altogether. University of California Davis’ CLEAR Center and Colorado State University’s AgNext are two of the mo
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2024-06-08   2485 ਦੇਖੇ ਗਏ
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2024-06-08
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Hermits and the Pursuit of Inner Peace, Part 1 of 2

18:40

Hermits and the Pursuit of Inner Peace, Part 1 of 2

Supreme Master Ching Hai (vegan) has meditated intensively in seclusion at various times in Her life, including now, due to the turbulent times our planet is facing. She has often spoken about the life of solitude and reminded us of the key reasons many spiritual individuals become hermits. “Most people when they love seclusion, it means they want to be one with God. They want to be alone so that
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2024-06-08   2776 ਦੇਖੇ ਗਏ
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2024-06-08
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Low-Maintenance Office Plants for Beginners

22:07

Low-Maintenance Office Plants for Beginners

On today’s program, we’ve selected several low-maintenance plants that can flourish in typical office conditions, adding a touch of nature to your work environment while also enhancing your mental and physical well-being.When considering the best plant options for you, it’s important to consider water, light, and temperature requirements, as well as size and space constraints, before choosing the
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2024-06-06   2677 ਦੇਖੇ ਗਏ
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2024-06-06
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Unveiling a Pandora’s Box: The Animal-People Meat Industry’s Manipulation of Climate Policies, Part 2 of 3

20:42

Unveiling a Pandora’s Box: The Animal-People Meat Industry’s Manipulation of Climate Policies, Part 2 of 3

Dr. Jennifer Jacquet, a professor of environmental science at the University of Miami and author of the book “The Playbook: How to Deny Science, Sell Lies, and Make a Killing in the Corporate World,” commenting on how the FAO had downplayed data: “It’s a story as old as time, that the meat and dairy industry has enormous influence over the policymaking apparatus. It’s no coincidence that industry’
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2024-06-04   2583 ਦੇਖੇ ਗਏ
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2024-06-04
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Unveiling a Pandora’s Box: The Animal-People Meat Industry’s Manipulation of Climate Policies, Part 1 of 3

23:02

Unveiling a Pandora’s Box: The Animal-People Meat Industry’s Manipulation of Climate Policies, Part 1 of 3

“Livestock’s Long Shadow” was a groundbreaking report that propelled industrial animal-people-raising operations emissions onto the climate agenda for the first time. The research findings provided the initial assessment of the ecological cost attributed to the animal-people meat and dairy sector. This report startled the animal-people livestock industry, which had previously regarded the FAO as a
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2024-05-31   3076 ਦੇਖੇ ਗਏ
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2024-05-31
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Staying Safe Online, Part 2 of 2: Benefits and Safe Practices on Social Media Platforms

20:33

Staying Safe Online, Part 2 of 2: Benefits and Safe Practices on Social Media Platforms

In part 1, we provided fundamental cybersecurity information and recommendations from experts to help safeguard your internet-related systems. In part 2, we will focus on some of the common social media privacy issues and how to stay safe. Social media has expanded exponentially over the years with features that easily invite others to follow or participate in a media thread. A massive amount of i
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2024-05-25   2776 ਦੇਖੇ ਗਏ
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2024-05-25
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Inner Vision: Heaven's Campaign Rally for President Donald Trump

32:33

Inner Vision: Heaven's Campaign Rally for President Donald Trump

Indeed, many have lauded the Trump era as “the best of times.” Others have praised President Trump as being the greatest president since Abraham Lincoln. But in November 2020, the pendulum swung back towards the negative power when Joe Biden was named the 46th president in what many have identified as a rigged election, including our Most Beloved Supreme Master Ching Hai (vegan). “Even Heaven told
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2024-05-19   7742 ਦੇਖੇ ਗਏ
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2024-05-19
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Staying Safe Online Part 1 of 2 - Cybersecurity and Data Protection

20:36

Staying Safe Online Part 1 of 2 - Cybersecurity and Data Protection

Ensuring data privacy and security is crucial to safeguarding personal information in our era of widespread internet use. With internet usage expanding exponentially over the years, a massive amount of personal and sensitive information is collected and disseminated every minute, increasing the risk of getting hacked. Mishandling your data can lead to serious consequences, including identity theft
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2024-05-18   3253 ਦੇਖੇ ਗਏ
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The Chelsea Flower Show: British Heritage of Horticultural Art, Part 2 of 2

24:38

The Chelsea Flower Show: British Heritage of Horticultural Art, Part 2 of 2

The Chelsea Flower Show influences gardening trends in the United Kingdom, sparking gardeners’ creativity with captivating displays and groundbreaking designs, and emphasizing gardens as artistic canvases and hubs of innovation. It’s where convention meets modernism, and remains a cherished aspect of British culture.
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2024-05-11   2166 ਦੇਖੇ ਗਏ
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The Meditative Gardens of Zen Buddhism, Part 2 of 2

15:53

The Meditative Gardens of Zen Buddhism, Part 2 of 2

Zen gardens have become popular again in recent decades. Japanese gardens have been built all over the world, with several notable examples in the USA and India. Many people crave the peaceful elegance of a Japanese garden and have found ways to bring some of these aspects into their own home gardens. Today, we are delighted to have this opportunity to interview Martin Fitton for our show. Martin
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2024-05-09   2868 ਦੇਖੇ ਗਏ
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The Chelsea Flower Show: British Heritage of Horticultural Art, Part 1 of 2

22:39

The Chelsea Flower Show: British Heritage of Horticultural Art, Part 1 of 2

For decades, the Chelsea Flower Show has bloomed each May within the lush grounds of the Royal Hospital Chelsea, where British Army veterans live in peaceful retirement. Held just minutes from central London, the prestigious event provides a green haven from urban life along the serene Thames River.
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2024-05-04   2596 ਦੇਖੇ ਗਏ
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The Meditative Gardens of Zen Buddhism, Part 1 of 2

19:19

The Meditative Gardens of Zen Buddhism, Part 1 of 2

Japanese rock gardens were first created more than 1,000 years ago, and Zen gardens appeared in the 14th century when they were first installed on the grounds of temples. Their abstract, minimal design was mean to inspire meditation. Professor Michel Baridon summarizes the impact of Zen gardens as follows: “Nature, if you made it expressive by reducing it to its abstract forms, could transmit the
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2024-05-02   3046 ਦੇਖੇ ਗਏ
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2024-05-02
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Living Life in Full Spectrum, Part 2 of 2

18:46

Living Life in Full Spectrum, Part 2 of 2

How do we bring more joy into our lives? Here are a few useful suggestions: Take time to unwind. Take breaks. Laugh often. Be playful like a child. Practice gratitude. Focus on the positive and find a hobby. Humans are social animals so connect with your community and like-minded people. Volunteer.Professor Jon Kabat-Zinn, founding executive director of the Center for Mindfulness at the University
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2024-04-20   2273 ਦੇਖੇ ਗਏ
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