Sandeep Kumar, Leading Indian Vegan Athlete, Part 1 of 2

So, if that nutrition is not clean, that nutrition is not natural, it will generate many hiccups. After the activity the athlete has to recover very fast, otherwise he will be inflamed, he will be injury-prone, he will be always tired. So, for that we have to give him proper clean food which is vegan, which is plant-based and which is free from saturated fat, which is free from all kinds of fatty acids which limit the performance and which bring the inflammation. So, the plant food is the best food.