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ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Celebrate passionate individuals who are living life to the fullest and share one thing in common—the plant-based diet! These magnificent role models represent all facets of society—including celebrities, artists, scientists, athletes, politicians and more—and courageously use their voices for the voiceless.

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ਨਵੀਨਤਮਹਰਮਨ ਪਿਆਰੇ

Sharon Nunez (vegan): Advancing Equality of Sentient Beings, Part 1 of 2

22:49

Sharon Nunez (vegan): Advancing Equality of Sentient Beings, Part 1 of 2

So, we’re focusing on legislative changes. We must understand that, yes, culture changes legislation, but legislation also can change culture.
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2025-06-12   232 ਦੇਖੇ ਗਏ
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The Power of Compassion: Peter Goldstein’s Journey in Vegan Advocacy and The Vegan Community, Part 2 of 2

23:21

The Power of Compassion: Peter Goldstein’s Journey in Vegan Advocacy and The Vegan Community, Part 2 of 2

What percentage of people have actually reversed arthritis, aches and pains in our joints? How many people have reversed acid reflux and heartburn kinds of things. It’s huge numbers of people that have found not only that it reverses chronic diseases, but it prevents it. It reverses all the aches and pains that we go through.
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2025-06-05   279 ਦੇਖੇ ਗਏ
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The Power of Compassion: Peter Goldstein’s Journey in Vegan Advocacy and The Vegan Community, Part 1 of 2

23:02

The Power of Compassion: Peter Goldstein’s Journey in Vegan Advocacy and The Vegan Community, Part 1 of 2

They say we could save 80% of our healthcare costs and all that pain and suffering in the United States alone, if everybody was to be whole foods plant-based.
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2025-05-29   390 ਦੇਖੇ ਗਏ
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Jason Fonger (vegan): Triathlete Powered by Plants, Part 2 of 2

21:01

Jason Fonger (vegan): Triathlete Powered by Plants, Part 2 of 2

A lot of people under eat because they are trying to eat the same volume of food, but maybe it’s less calories. So, there are kind of mistakes that some athletes can make trying to eat more of a plant-based diet. But there are so many benefits if you tweak things and dial things in and make sure you’re getting enough calories and enough of all the different things that you need. There are so many
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2025-05-22   444 ਦੇਖੇ ਗਏ
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Jason Fonger (vegan): Triathlete Powered by Plants, Part 1 of 2

20:56

Jason Fonger (vegan): Triathlete Powered by Plants, Part 1 of 2

What is it that’s actually going to get you to push yourself hard enough to cross the finish line before everyone else? If you can have something like that, in my case veganism as a motivator, it allows you, I think, to dig a little bit deeper. So that’s like a superpower, I guess, for the vegan athletes.
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2025-05-15   518 ਦੇਖੇ ਗਏ
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2025-05-15
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Pat Reeves (vegan): Defying Cancer, Powerlifting Stronger Through Veganism, Part 2 of 2

22:01

Pat Reeves (vegan): Defying Cancer, Powerlifting Stronger Through Veganism, Part 2 of 2

Eating all that animal-people meat, fish-people and eggs just makes you sick! Eating vegan makes you healthy, live longer, clear-minded, comfortable in body and mind, and more intelligent – everything. It’s the best for you if you are just taking vegan food instead of eating the bloody flesh of other live beings.
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2025-05-08   854 ਦੇਖੇ ਗਏ
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Pat Reeves (vegan): Defying Cancer, Powerlifting Stronger Through Veganism, Part 1 of 2

22:10

Pat Reeves (vegan): Defying Cancer, Powerlifting Stronger Through Veganism, Part 1 of 2

So, the body is capable of healing just about anything if it has the right tools. Now, tools for the body are expressed as nutrients. And where does it get nutrients from? Our choice of what we put in our mouth. So, we have total control over that.
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2025-05-01   1055 ਦੇਖੇ ਗਏ
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2025-05-01
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Vegan Influencer Mathieu Flamini (vegan) – Professional Footballer and Eco-Entrepreneur

21:30

Vegan Influencer Mathieu Flamini (vegan) – Professional Footballer and Eco-Entrepreneur

Flamini! Oh, it’s his night! It’s an extraordinary volley! Mathieu Flamini! He scored twice! Mathieu Flamini! Something which is close to my heart is sustainability, is climate change. I strongly believe that we all have the power to act. Small changes, but on a big scale, we can have a big impact.
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2025-04-17   796 ਦੇਖੇ ਗਏ
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2025-04-17
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Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 2 of 2

21:37

Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 2 of 2

Adopting a vegan diet has significantly benefited Forest Nash’s performance as a physique athlete. “And I will say for myself, I’ve done all of my body building contest prep diets on a plant-based diet, a fully vegan diet, and I found that process to be much easier than what a lot of people report, where they’re really struggling with kind of hunger management or also consuming very low carbohydra
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2025-04-10   885 ਦੇਖੇ ਗਏ
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Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 1 of 2

21:13

Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 1 of 2

Forest Nash is a dedicated Vegan Fitness & Nutrition Coach and Natural Physique Champion based in Melbourne, Australia. Passionate about promoting whole-food, plant-based nutrition, Mr. Nash has completed a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and Cornell University. “I’ve been vegan myself since 2015, so almost 10 years now. And I’m also a n
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2025-04-07   899 ਦੇਖੇ ਗਏ
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TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 2 of 2

19:46

TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 2 of 2

If you look at any sort of professional league inside their locker rooms, you’re seeing a lot more plant source protein and it’s just all about, how do you get that nutrition in a clean way? And naturally, if you’re trying to do it that way, I think meat isn’t really in the equation.
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2025-04-05   896 ਦੇਖੇ ਗਏ
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TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 1 of 2

17:18

TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 1 of 2

I turned vegan, was probably 2014, so it took a while, for sure, but once I did, I haven’t turned back. I can’t even imagine. I think the original idea for me was around performance. It was purely, “How will it affect how I play hockey?”
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2025-03-20   992 ਦੇਖੇ ਗਏ
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Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 2 of 2

20:16

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 2 of 2

So with a vegan-based diet, plant-based diet, the recovery (time) is the one place that we really seem to have an advantage. It is shown that a plant-based diet can allow your muscles to get better quicker, and they can have less inflammation, and therefore you can be more ready for your run the next day.
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2025-03-13   870 ਦੇਖੇ ਗਏ
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Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 1 of 2

19:26

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 1 of 2

Alex Gladley (vegan) is a renowned long-distance runner based in the United Kingdom. He has competed in several international marathons, placing second in the 2018 Vancouver, Canada race, becoming the champion of the 2023 Edinburgh, Scotland race, and achieving his personal best time of 2 hours 20 minutes and 22 seconds in Valencia, Spain. Alex also promotes veganism as a writer for VegClub Magazi
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2025-03-06   947 ਦੇਖੇ ਗਏ
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Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 2 of 2

25:05

Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 2 of 2

The current legislation is not good enough; there is not enough protection for animals, even pets; not enough legislation on livestock farming or animal transportation and everything else.
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2025-02-27   808 ਦੇਖੇ ਗਏ
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Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 1 of 2

25:17

Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 1 of 2

I came to be a guarantor by virtue of the experience I gained in almost 40 years of activism in the courtrooms.
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2025-02-20   978 ਦੇਖੇ ਗਏ
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Korin Sutton: Mastering Vegan Fitness, Part 2 of 2

23:43

Korin Sutton: Mastering Vegan Fitness, Part 2 of 2

“The only milestones, I would say, from doing the body building and everything bodybuilding, did help me get out there to spread my message when it comes to veganism. Also, it could show I’m able to highlight and show people that what’s possible being on a vegan lifestyle, you could build muscle, you could be a high performing athlete.” “I’m also a semi pro chef. You can find it on my website call
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2025-02-13   919 ਦੇਖੇ ਗਏ
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Korin Sutton: Mastering Vegan Fitness, Part 1 of 2

23:02

Korin Sutton: Mastering Vegan Fitness, Part 1 of 2

Korin Sutton is a Master Fitness Trainer, Health Coach, and 3-time Pro Vegan Bodybuilder. In 2011-2012, Korin Sutton’s exposure to vegan activism, particularly through the compelling lecture by Gary Yourofsky (vegan), sparked a transformative journey.“I use something called MyFitnessPal, which is a macro calorie counter. So, by using that application I was tracking all the foods I was consuming.”
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2025-02-06   1041 ਦੇਖੇ ਗਏ
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Vegan Champions - Strength in Compassion, Part 2 of 2

18:44

Vegan Champions - Strength in Compassion, Part 2 of 2

Melissa Busta, born in the United States, works as an emergency room nurse. In 2024, during her second year of Strongman competitions, she took 1st place and earned her Strongman Corp Nationals Pro Card. She once stated in an interview: “I hope to show up and show the world how strong vegans are on that world competition floor!” In 2013, Melissa Busta adopted a vegan lifestyle after witnessing the
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2025-01-30   1072 ਦੇਖੇ ਗਏ
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Vegan Champions - Strength in Compassion, Part 1 of 2

20:16

Vegan Champions - Strength in Compassion, Part 1 of 2

A vegan diet provides all the essential proteins and nutrients needed for building musculature and enhancing strength. From Tom Butts (vegan), the World’s Strongest Natural Man, to Maddie McConnel (vegan), a World Champion bodybuilder, and Cheavon Clarke (vegan), a British Cruiserweight Champion, athletes across various disciplines are actively exploring the benefits of vegan (plant-based) nutriti
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2025-01-23   1180 ਦੇਖੇ ਗਏ
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