ਵਿਸਤਾਰ
ਹੋਰ ਪੜੋ
So with a vegan-based diet, plant-based diet, the recovery (time) is the one place that we really seem to have an advantage. It is shown that a plant-based diet can allow your muscles to get better quicker, and they can have less inflammation, and therefore you can be more ready for your run the next day.
